If nutritionists are to be believed, eating healthy isn’t that much of a challenge. All you need to do is deny yourself any sensations of pleasure, all the time, every day, until you’re whisked away by the sweet relief of death.

But maybe a diet of water, quinoa, and chronic dissatisfaction doesn’t sound all that exciting to you. In that case, here’s permission to start enjoying life again. These surprisingly healthy foods manage to taste good without cutting your life span short, and some are actually pretty good for you.

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When scientists Amrita Hazra and Patricia Bubner arrived in Berkeley, California a few years back to do post-doctoral science at the University of California, they bonded over what they saw as an alarming lack of diversity in the American diet.

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